Following a healthy diet or just plain eating well can be pretty difficult. By the end of the day you can't remember all the snacks and 'one offs' that have tempted you during the day. These extras can be the difference between successful diets and gaining unwanted weight. This simple but comprehensive journal will help you to monitor your daily intake. It is a good, generous size to make your diary entries easy to enter. This is a no frills, straight forward way to monitor how well you are doing. At the end of each week you can use the quick summary page, note the days you had more energy. There is also a weekly recipe page for you.
My Daily Food Diary: A Simple Way To Track Your Day book
My Daily Food Diary: A Simple Way To Track Your Day books pdf online
S. A. Strongheart ebooks downloads
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